nati

Maikaʻi maikaʻi a me ka pata, leʻaleʻa pinepine ʻia ka macadamia i nā kuki – akā he nui nā mea hou aku iā lākou. Hana maikaʻi kēia ʻano hua ʻono ʻono i nā ʻano meaʻai, mai nā ʻōpala paʻi a hiki i nā lole salakeke. o nā meaʻai pono. Maʻaneʻi, e aʻo e pili ana i nā pono olakino o nā nati macadamia a pehea e hoʻohana ai ia mau mea i kāu lumi kuke.
Mai kahi hiʻohiʻona pūnaewele, he nui nā pōmaikaʻi o ka macadamia nuts. Wahi a kahi ʻatikala ʻepekema 2019, ua waiwai nā nati i nā momona monounsaturated "maikaʻi" e hoʻemi ai i ka mumū ma ke kāohi ʻana i nā protein inflammatory i kapa ʻia ʻo cytokines. e hoʻonui i ka pilikia o nā maʻi maʻi e like me ka maʻi puʻuwai a me ka maʻi kanesa. Eia kekahi, hāʻawi nā hua macadamia i nā flavonoids a me nā tocotrienols, ʻo ia nā pūhui antioxidant. Wahi a ka mea meaʻai meaʻai a me ka MPM Nutrition hoʻokumu ʻo Marissa Meshulam, nā antioxidants e hakakā i nā radical manuahi, a i ʻole nā ​​molekala ʻino e, i ka wā Loaʻa i nā helu kiʻekiʻe, e hoʻopōʻino i nā cell a me ka mumū. No laila, inā ʻoe e ʻimi nei e hoʻonui i kāu ʻai ʻana i nā meaʻai antioxidant a me nā meaʻai anti-inflammatory, kūpono nā nati macadamia i kāu bila.
Hiki i nā momona maikaʻi i loko o nā nati macadamia ke hoʻopōmaikaʻi i nā ʻāpana kikoʻī o ke kino. Wahi a Meshulam, ua hōʻike ʻia nā momona monounsaturated e hoʻohaʻahaʻa i ka cholesterol LDL ("ʻino"). i nā Centers for Disease Control and Prevention. ʻO nā waiwai anti-inflammatory o kēia mau momona e kōkua pū ana, no ka mea, hiki i ka mumū ke kōkua hou i ka ulu ʻana o ka maʻi puʻuwai. ʻo ka hapa nui o ka momona, no laila ʻo ka ʻai ʻana i nā meaʻai momona i nā momona olakino - e like me nā momona monounsaturated i loko o nā nati macadamia - hiki ke kōkua i ke kākoʻo ʻana i ke olakino lolo," wehewehe ʻo Meshulam. Hiki ke lohi a pale paha ka meaʻai nui i nā maʻi neurodegenerative lolo e like me ka maʻi o Alzheimer. ʻO kou puʻuwai e pōmaikaʻi mai nā nati macadamia.he prebiotic no ka maʻi bacteria, ʻo ia ka mea e kōkua i ka hānai ʻana i nā microbes pono i loko o kā mākou ʻōpū, [kōkua] iā lākou e ulu.
Ua kaulana nā nati Macadamia e like me nā mea ʻē aʻe: ʻai wale ʻia, ma ke ʻano he topping, a me nā meaʻai i kālua ʻia. I nā mea ʻono, ʻike pinepine ʻia lākou i nā kuki kokoleka keʻokeʻo keʻokeʻo, ʻoiai ua hana maikaʻi lākou i nā pai, granola, a me ka berena pōkole. he lima o ka nati macadamia i kāu berena wikiwiki e hiki mai ana, e like me kā mākou Vegan Banana Bread. Inā makemake ʻoe i kahi meaʻai maʻalahi, e hoʻāʻo i kā mākou Lime Macadamia Crust a i ʻole Chocolate Caramel Macadamia.
Akā, mai kaupalena iā ʻoe iho i nā mea ʻono. E hoʻomoʻa wale i nā nati i loko o kahi hui ʻala e like me kā mākou i hana ai me Garlicky Habanero Macadamia Nuts. E ho'āʻo e hoʻohana i nā nati macadamia i loko o kā mākou moa ʻalemona a i ʻole nā ​​umauma moa wōnati. Hiki iā ʻoe ke kūʻai aku i ka ʻaila macadamia, ʻo ia ka puʻuwai olakino maikaʻi i ka ʻaila a i ʻole ka canola. .ʻO kēia mau momona e hoʻoikaika i ka mumū i ka wā eʻai nuiʻia. Akā naʻe, heʻano likeʻole ka hopena o kaʻaila macadamia, no ka mea, he haʻahaʻa ia i loko o ka omega-6 fatty acids a kiʻekiʻe i nā momona anti-inflammatory.